Wednesday, August 3, 2011


Good HuMp DaY all!!! Hope you have hit your week with a BANG and are feeling empowered, motivated, and ready for more :) I just wanted to share my latest project with you in SURE confidence that you will want to be a part of it! So...as a Beachbody Coach we are given the "lean way" to put together group fitness classes termed FIT CLUBS! In these Fit Clubs the structure can vary depending on what the Coach wants to do exactly, meaning they have the decision of whether or not to just stick with one of the Beachbody fitness programs until completion or switching up each week from one to another. The Fit Club typically lasts anywhere from 1 1/2 - 2 hours and is open to anyone in the public who wants to be exposed to the InFaMoUs P90X, InSaNiTy, Turbofire, etc. The main purpose is to show the community that there are actually at-home fitness programs that will KICK YOUR BUTT, make you S.W.E.A.T., and allow you to see definite CHANGE and TRANSFORMATION in your own body :) It is absolutely FREE!!! But I do ask that in order for you to return each week you MUST bring a guest with you to join in on the workout FuN!

You will sign in as you come to each Fit Club with your name and contact info. A TV will be set up where everyone can see it to follow along with the program, while I (in Roane County) and Mama...Jan Brewer (in Lewis County) will be in front for you to watch and follow and also to help you with form, correct technique, sequence, or anything else you might have trouble with. In addition, you will be given the opportunity at select Fit Clubs to try Shakeology (http://www.shakeology.com/allysongilmore) at the end of the workout to help replenish your depleted necessary stores of energy and aid in recovery :)

We are both VERY EXCITED to get this started and are ThRiLLeD to be given the opportunity to share our LOVE and PASSION with sooo many of you <3 So thank you in advance!!!

***My Roane County/East TN Fit Club will begin August 25th at 7:00 pm at Fit 4 Life!!!

***Jan Brewer's Lewis County/Middle TN Fit Club is in the process of confirming a start date...but will be available soon!!!

Also in the works as I team up with Fit 4 Life is the beginning of an Ab Lab class that will more than likely be held on Tuesday nights around 7:00-7:30 pm!!! The cost for this class will be around $5 and it will be a GUT BUSTIN', TUMMY TUCKIN', WAIST WIDDLIN' heck of a time ;) So invite all of your friends, family, and pals who are ready for ChAnGe both outwardly and inwardly...because a HEALTHY BODY will help bring forth a HEALTHY MIND!

Email or Facebook Message me with any questions!!!

"You can only achieve what you're willing to pursue...so let's pursue it together!!!"
Coach Allyson

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